THE IMPORTANCE OF GASTROCNEMIUS-ACHILLES-FASCIA PLANTARIS

Calf muscle cramps, Achilles tendon tendinitis, painful Fascia Plantaris are such a common cause at a physios consultancy.
These symptoms are due to our foot biomechanics and also related to our physical activity. You have all heard about foot pronation / supination which condition how we walk and how our muscles-joints work.
High impact heal-floor sports such as tennis, running, football...summit these muscles to a great demand. Lack of elasticity and overuse can cause muscle tears, cramps, swelling, tightness and even rupture.
These three structures are connected by their insertions and Fascia, so a correct warm up before physical activity, and stretching at the end are crucial for avoiding injuries.
Looking after your diet (magnesium, potasium, calcium) and keeping hydrated during your physical activity is fundamental for your muscle metabolism. So take care today and no problems tomorrow!
Alex G.A-D.
www.healthfirststudio.com