In our everyday lifes we bend down, we carry things, we stand in queues, we sit in front of the computer...how aware are you of all these movements? Not too much?
We do things automatically, but then, this is when you realise how important it is to have strong deep muscles which give stability to your spine (Transverse muscle), good range of movement of your joints (Thoracic spine, Sacroiliac joints, hips) to avoid hypomobility / stiffness, and as a result cause compensation or hypermobility of proximal areas (Lumbar spine).
Our center of gravity is localized around our Lumbar spine. Deep structures are in charge to maintain stability in order to allow a correct free controlled movement of our limbs.
There are many different ways to help you improve your body conscious: Postural treatment (Physiotherapy), Pilates, Functional training, Yoga, Alexander technique...
The time is NOW and is yours to feel the difference. ..to be "body conscious".
Alejandra Gassol Ashley-Dane.
www.healthfirststudio.com
Contact:
agassolashley@gmail.com
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