Apart from other important muscles, the Sternocleidomastoideus muscle is one we should always consider when treating craneocervical disorders. The weight of our head, craneocervical movements and superficial breathing are controlled and activated by this muscle.
The most common causes of Sternocleidomastoideus disfuntion are due to poor postures where the position of the head is forward (working at computer), trauma (whiplash), stress + anxiety (superficial breathing), breathing pathologies (asthma)...
Fortunately this muscle normally responds very well to treatment, and with postural exercises, stretching, breathing control and strengthening deep stability muscles you can avoid future problems / craneocervical pathology.
Alex G.A-D.
www.healthfirststudio.com
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